Pregnancy and Infancy: The Early Window for Allergy Prevention
There is no proven "anti-allergy diet" at present, but breastfeeding, introducing solid foods on schedule, and not over-restricting foods are areas of general agreement.
No need to "avoid foods to prevent allergies" during pregnancy
There is no evidence that avoiding certain foods during pregnancy prevents allergies in the child. A balanced diet during pregnancy is enough, unless the mother herself has a confirmed food allergy.
Infancy
Breastfeeding is the recommended basic way to feed. Allergenic foods (such as egg and peanut products) should be introduced on schedule and step by step after 4-6 months of age. Research shows that not deliberately delaying introduction may actually lower the risk of allergy. Follow your child health doctor's guidance on the pace of introduction. Infants who already have symptoms need an individual plan.
Skin care products and environment
A baby's skin barrier is delicate. Choose gentle, fragrance-free moisturising and cleansing products. Keep the home free of smoking. Babies with eczema need more moisturising, not less frequent cleaning.
When to see a doctor
If a rash, vomiting, or worsening diarrhoea appears after introducing a new food, or if growth and development are not ideal, see a doctor promptly for assessment. Do not keep many foods out of the diet on your own for a long time.
This article is for general information only and not medical advice. Please follow your doctor's instructions for your specific situation.
This article is for general information only and is not medical advice. If your symptoms affect daily life, please see a doctor.