Egg Allergy and Growth: How to Meet Nutritional Needs

Nutrition That Eggs Provide

Eggs are one source of high-quality protein, several vitamins and minerals. After avoiding them, you need to make up for this with other foods: meat, poultry, fish and shellfish (if not allergic), milk products (if not allergic), and soy products are all good sources of protein; dark green vegetables, soy products, and nuts (if not allergic) can provide some minerals.

Monitoring and Adjusting

• Follow the child health schedule for regular height and weight measurements and plot growth curves
• Watch whether intake of protein, iron, zinc, vitamin A, vitamin D and others is adequate
• If there are also multiple food allergies, it is recommended to consult a doctor or dietitian to make a plan
• Do not take long-term high-dose nutritional supplements on your own

Beyond Diet

Allergy management is not only about "what you cannot eat". It also includes regular daily routines, moderate activity and emotional support. When a child feels social pressure because of dietary restrictions, parents can help by preparing substitute foods, teaching simple ways to explain the situation, and talking with the school if needed. If the child eats less or does not gain weight, see a doctor for assessment promptly.

This article is for general information only and not medical advice. Please follow your doctor's instructions for specific matters.