Spring outings: itinerary and medicine checklist for people with pollen allergy

Before you set off

• Check the pollen levels and weather at your destination. Try to avoid windy, dry periods and areas with dense flowers.
• Prepare enough of your usual medicines as your doctor advises. Carry them with you. Do not put them in checked luggage.
• If you have asthma, bring your attack action plan. Tell the people travelling with you about your condition and where your medicines are.
• Prepare a mask, goggles, wet wipes, drinking water and a change of clothes.

During the trip

Choose times after rain or in the early morning when humidity is higher. Avoid staying for long periods in grassy areas, flower fields or places with dense trees. Do not rub your eyes or nose after taking photos. Watch what you eat for any food allergens you already know about. When eating out, explain your needs to avoid cross-contamination.

Returning and afterwards

When you get back to where you are staying, change your outer clothes, wash your face and hair, and rinse your nose. This leaves the particles stuck to you outdoors at the door. If you have a lasting cough, chest tightness or wheezing after you return, see a doctor as soon as possible for assessment. If you plan a long trip or activity at high altitude, it is best to ask your doctor in advance whether your current level of control makes it suitable.

This article is for general information only and is not medical advice. Please follow your doctor's instructions.