Spring Pollen Season: A Practical Protection Checklist
Starting preventive protection 1-2 weeks before pollen season begins is more effective than dealing with symptoms after they appear.
When to Start Protection
It is recommended to start 1-2 weeks before pollen levels rise in your area. Pay attention to pollen monitoring information released by your local meteorological department.
Going Out and Coming Home
Watch the pollen level forecast and go out less on clear, windy days. When you go out, wear a pollen mask and protective goggles. After coming home, change your outer clothing, wash your face and rinse your mouth, and rinse your nasal passages if needed.
Details at Home
During pollen season, open windows less for ventilation. You can use filters. Bring laundry back indoors to dry as much as possible, to avoid pollen sticking to clothes dried outdoors.
Proper Treatment
People with obvious symptoms should see a doctor. The doctor may suggest proper medication or allergen immunotherapy (immunotherapy). Allergen immunotherapy must be done after assessment at a professional institution.
This article is for general information only and not medical advice. Please follow your doctor's instructions for your specific situation.
This article is for general information only and is not medical advice. If your symptoms affect daily life, please see a doctor.