How to plan three meals a day for a family with cow's milk allergy

Basic principles for planning

• Be clear about what to avoid: cow's milk, yoghurt, cheese, butter, cream, and processed foods that contain whey or casein
• Make sure there is good-quality protein: meat, poultry, eggs (if not allergic), fish and shellfish (if not allergic), and soy products
• Pay attention to sources of calcium and vitamin D, and supplement as advised by a doctor if needed
• Keep staple foods, vegetables and fruit as usual, and keep the diet varied

A structure you can use for one day

For breakfast, focus on a staple food plus eggs or soy products, and choose a substitute drink for the beverage. For lunch and dinner, include one source of protein, one serving of dark green vegetables, and one staple food. For snacks, choose fruit, milk-free biscuits, or nuts (if not allergic). You can adjust the exact menu to your family habits and your child's tastes.

Preventing cross-contact in the kitchen

When preparing food for a child with allergies, use a separate chopping board, knife and spreading tool, and do not share them with milk-containing foods. Before serving, check that the dishes have no leftover milk residue. When dividing up the meal, take the allergic child's portion first. Making these steps a fixed habit is more reliable than paying attention only at each meal.

This article is for general information only and is not medical advice. Please follow your doctor's instructions.