How to plan breakfast for a child with egg allergy

How to make replacements

A common breakfast structure is a staple food plus a protein source, and eggs are one of the common protein sources. After avoiding eggs, you can make up for it with meat, poultry, soy products, dairy products (if not allergic), and fish and shrimp (if not allergic). At the same time, make sure your child gets staple foods, vegetables and fruit, and avoid eating only staple foods, which can lead to a monotonous diet.

Combinations you can choose

• Porridge or noodles with minced meat, tofu, and vegetables
• Wholegrain staples with egg-free meat floss, soy products, or homemade sauces
• Milk or a dairy-free alternative drink (depending on whether there is also cow's milk allergy) with staples and fruit
• Homemade egg-free pancakes: made with flour, vegetables, and meat; be careful not to share utensils with egg-containing ingredients

Details to watch out for

Most shop-bought bread, cake, and baked goods contain egg, so read the ingredients before buying. Breakfast at school and kindergarten needs to be discussed in advance. When your child eats food shared by friends outside, remind them to check first. If your child also has multiple food allergies, it is recommended to plan under the guidance of a nutrition professional to make sure energy and nutrient intake are sufficient.

This article is for general information only and is not medical advice. Please follow your doctor's advice for specific matters.