Basic Eczema Care: How to Moisturise Effectively
Moisturising is the foundation of eczema care. How much you use, how often, and when you apply it all affect the results.
Doing these things makes it more effective
- Use enough: not a thin layer, but enough that the skin looks shiny
- Apply often enough: at least two to three times a day, and more often on dry areas
- Get the timing right: after a bath, pat the skin dry gently and apply within three minutes
- Apply all over: do not only apply to areas with a rash; cover healthy skin too
How to choose the texture
Creams and ointments seal the skin more strongly, so they suit dry skin and autumn and winter. Lotions are lighter and suit summer and mild dryness. Choose products with simple ingredients, without fragrance or alcohol. Test on a small area first, and once you are sure there is no discomfort, use it on a larger area.
Care steps that go with it
Take quick baths in warm water. Avoid water that is too hot and avoid soaking for a long time. Do not use a scrub towel or strong cleaning products. Choose loose cotton clothing and keep nails short to reduce scratching. Use topical preparations as your doctor instructs. Do not avoid them for a long time out of fear, and do not use them on your own for a long time.
This article is for general information only and is not medical advice. Please follow your doctor's instructions for your specific situation.
This article is for general information only and is not medical advice. If your symptoms affect daily life, please see a doctor.