Allergic Conjunctivitis and Pollen Season: Planning Your Day

Daily patterns

Tree pollen in spring and weed pollen in autumn change differently through the day. In general, levels are lower in the early morning and evening, after rain, and when humidity is higher. They are higher on clear, windy days. Check local pollen monitoring information for exact details.

Planning your day

• On waking: use medicines as your doctor advises, and check your protective items before going out
• During the day: spend less time in grassy areas and wooded belts; wear protective eyewear if needed
• In the evening: if levels are lower, you can plan outdoor activities, and clean up straight away when you get home
• Before bed: clean your face and the area around your eyes, use medicines as prescribed, and avoid sleeping with makeup on

At home

During pollen season, reduce how long you keep windows open, or use ventilation with a filter. Dry clothes and bedding indoors. Clean indoors regularly with a wet method to avoid raising dust. After pets go outside, wipe their fur to reduce the pollen they bring in.

This article is for general information only and is not medical advice. Please follow your doctor's instructions.