Cold Compresses and Eye Rinsing for Allergic Conjunctivitis: How to Do It Right
Even simple physical methods can cause new irritation if they are not done the right way.
How to do a cold compress
- Wrap an ice pack or a chilled wet towel in a clean towel, and avoid letting ice touch the skin directly
- Apply for a few minutes at a time, and you can repeat it after an interval; watch how the skin reacts
- Use one towel per person, and wash and air-dry it after use to avoid cross-contamination
Rinsing and cleaning
When symptoms are obvious, you can rinse the surface of the eye with preservative-free artificial tears to help dilute the allergen; when washing your face, gently clean around the eyes with clean water, and do not use irritating cleansers or hot water; do not rinse your eyes with salt water or liquids of unknown composition on your own.
Things to avoid
Do not share towels, washbasins or eye products with others; do not rub your eyes or wash them with hot water; do not wear contact lenses; do not use eye medicines long term on your own. If symptoms get worse after a cold compress, or if you have eye pain, sensitivity to light, or changes in vision, stop and see a doctor as soon as possible.
This article is for general information only and is not medical advice. Please follow your doctor's instructions.
This article is for general information only and is not medical advice. If your symptoms affect daily life, please see a doctor.