Common Triggers of Asthma: From House Dust Mites to Cold Air
Finding triggers one by one is more effective than dealing with attacks after they happen again and again.
Common types of triggers
- Inhaled allergens: house dust mite, pollen, pet dander, mould
- Respiratory infections: cough and wheezing often get worse after a cold
- Environmental irritants: cold air, smoke, cooking fumes, perfume and renovation smells
- Exercise and emotional changes: intense exercise, stress and anxiety
- Other: some medicines, gastro-oesophageal reflux, obesity and irregular daily routines
How to find the pattern
Record the time, place and surroundings when symptoms happen, for example whether you were in the bedroom, whether you had just cleaned, or whether you had contact with a pet. If the same situation comes up again and again, that factor deserves more attention. If needed, tell your doctor about it, and let the doctor decide whether any tests are needed.
Ways to reduce triggers
Wash bedding regularly, clean the home with wet methods, avoid smoke and irritating smells, spend less time outdoors during pollen season and take protective measures, and rest and see a doctor early after a cold. When the air is very cold, wearing a mask outdoors can reduce irritation.
This article is for general information only and is not medical advice. Please follow your doctor's instructions.
This article is for general information only and is not medical advice. If your symptoms affect daily life, please see a doctor.